A person who has severe allergies often gets depressed because they get tired of being sick. If you have severe allergies or either a parent of a child that has them there are things that you can do.

- Always make sure to have medications around. It's also good to put some in the car or in a purse for trips.
- Take vitamins daily
- Clean your nose out and put a warm washcloth on your face to help.

Pay attention to your body and write down each day what happens. Do not hesitate to talk with your doctor when you notice changes. If you are on medication and things don't improve, tell your doctor because they might need to put you on a new one.

Don't let allergies destroy your life. Try and find hobbies that you can do that won't bother your allergies. This might take time but you don't want depression to stop you from doing the things that you love.