There are so many natural supplements for allergies that it might be hard trying to decide what to pick. I am going to list some for you really quick that might help you with your decision on what to get.

- Vitamin C up to 5000mg daily
- CoQ10 up to 60mg
- Vitamin B12 up to 1,000 mcg daily
- Omega 3 fatty acids up to 1000 mg
- Vitamin B5 up to 1000mg
- Quercitin up to 2000mg
- Vitamin E 400IU
- grapeseed extract up to 100mg

With such a huge variety out there if you can't find one of the vitamins or herbs, you will find another one at your store. Some take them all and others just take a couple. It's still best to talk with your doctor and find out what ones you should be on. This is only some of the herbs for allergies because there are hundreds out there that you can find to help.