Everyone responds different to food. However there are a lot of food items out on the market that people are sensitive to and if you suffer with food allergies you should be aware of the ones that might cause allergic reactions.

Here is a list of a lot of the food items that are common with allergic reactions:

- Crab
- Crayfish
- Shellfish
- Shrimp
- Walnuts
- Peanuts
- Fish
- Walnuts
- Nuts in trees
- Soy
- Milk
- Rice
- Codfish
- Strawberries
- Tomatoes

If you are really sensitive to food it is really a good idea to keep a blog with you and write down the things that you eat every day. When you lose track and get a reaction from something it might be hard trying to remember what it was that you had last. Contact your doctor if you get really sick from any food reaction.